Raw Dessert: Chocolate Mousse Tarts with Cashew Cream

Happy New Year! Did you make a resolution? I had figured out one of my resolutions in the middle of December. I wanted to eat raw foods for all of Jan. But then I realized that I'll be visiting New Orleans in January, so I was a little behooved since I knew I'd be enjoying the traditional NOLA food (which is far from raw).

 

But then I realized that I could view every day as the start of a new year! Thus, on Dec 26, I started eating my raw foods diet and have been on it every day since (minus one dinner.)

 

It's been so helpful within the past couple of cold days to be eating raw foods. My skin usually gets really dry in the winter, but if I eat my raw foods diet of mainly greens, nuts, and fruits, my skin has no problem (even in this 5 degree weather). Yay!

 

A couple of months ago I discovered a wonderful raw food blog: This Rawesome Vegan Life. You guys should check it out. It contains tons of beautiful food and photography.

 

Anyway, I visited it again this past weekend to find a dessert and voila! I made this tart. I really like its creamy and sweet filling surrounded by a firm crust. Next time I think I would double the crust and mousse recipe and then put it all in a springform pan.

Chocolate Mousse Tarts with Cashew Cream (adapted from This Rawesome Vegan Life)Crust: (Erika's Extras: I would double this and put in a springform pan.)

3/4 cup oats, buckwheat groats or nuts

3/4 cup raisins

1 heaping tablespoon cacao powder

1 tablespoon of raw honey

1 teaspoon cinnamon (optional)

Lemon cashew cream:

1 cup soaked cashews

Juice from 1 lemon

1/4 of a banana, sliced

pinch of Himalayan pink salt

Chocolate mousse: (Erika's Extras: I would double this as well.):

1 avocado

1 cup dates

1 teaspoon vanilla extract

1-2 tablespoons cacao powder

1/2 cup water, more or less as needed

1 tablespoon melted coconut oil

 

To make the crust: pulse the oats, buckwheat groats or nuts in a food processor until they turn into crumbs. Add the rest of the ingredients and pulse until it all sticks together. Press into two lined tart tins and put in the fridge.

To make the cashew cream: blend all the ingredients until smooth. Set in the fridge.

To make the mousse: blend all the ingredients until smooth. Spread into the bottom of your tart crusts and cover with the cashew cream. Put back in the fridge overnight or for at least a couple hours. Dust with cacao and serve!

 

Erika's Extras: Make sure you have soaked cashews (which takes a couple of hours) before you start assembling. Recipe takes about 20 minutes to make and then a couple of hours to set.

Bake well and prosper!

Chocolate Avocado Pudding

I have "Conjunction Junction, What's Your Function?" stuck in my head. Don't ask. I just do. For those of you who don't know the song, it's from School House Rock, an animated TV program that endeavored to teach kids via cool songs. I can sing you that title, but I can't remember the rest of the song. However, I DO remember what a conjunction is. Whew!

As for the recipe I made this week, it's a nice, healthy fats filled pudding recipe. The avocados give the chocolate pudding a little spice (or at least that's how I feel about it.) I really enjoyed it straight from the blender more than when it was straight from the fridge. Can't wait to try the leftovers with strawberries!

Chocolate Avocado Pudding (found at Honestly Good Food)

2 ripe avocados

1/4 C agave nectar (or substitute honey or food processed dates)

1/4-1/2 C cocoa powder 

1/4-1/2 C almond milk

1 tsp vanilla

Put all ingredients into a blender or food processor and blend until smooth. Use 1/4 cocoa powder for 'milk' chocolate and 1/2 cocoa powder for dark chocolate. (If you use vegan cocoa, this whole recipe becomes vegan.) Use only as much almond milk as needed to achieve desired consistency. Eat right away or chill for about 4 hours to help it gel more. Depending on how big your avocados are, this makes about 4 half cup servings.  

Bake well and prosper!